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If you are struggling with thoughts or urges related to these topics, please seek help:
It's perfectly okay to feel overwhelmed. Reaching out for guidance is a sign of strength. There are people available to help you navigate these complex feelings. You don't have to go through this alone.
- Reach out to a mental health professional.
- Research online resources that specialize in these issues.
- Remember, you're not alone.
A National Sexual Assault Hotline
If you or someone you know has experienced sexual assault, please remember that you are not alone. There is help available, and it's important to get support. The National Sexual Assault Hotline is available round-the-clock to provide confidential help. You can reach them at 800-656-4673.
Compassionate advocate will be there for you without criticism. They can guide you in locating resources and help in your region.
Please never hesitate to call the hotline.
Need help for kids in need?
You're not not the only one. Childhelp USA|The National Child Abuse Hotline|Helpline is here to offer support. Our experienced advocates are available 24/7. Dial us at 800-422-4453 for support in private.
The Rape, Abuse & Incest National Network (RAINN): 800-656-HOPE
You can also get help, support, assistance online at RAINN's website: https://www.rainn.org
Don't give up
Remember, it's possible to have people who truly care. Life can get really hard, and sometimes it feels like no one understands. But please, hear me out: take that step to someone you trust. You deserve support.
- There are hotlines available
- Let your loved ones know how you're feeling